It’s true — I’ve become one of those gluten-free, dairy-free L.A. women who drinks green smoothies for breakfast and owns two different spiralizers for zoodles.

I wasn’t always this way. In fact, I have a distinct memory of eating powdered milk on a semi-regular basis as a kid — spooned straight from the can. As a young teen one of my favorite snacks was a cheese single on a slice of white bread, microwaved for thirty seconds to make the yellow stuff bubble. So fun to watch!

But now, an ener...