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When you live at the periphery of your being, your thoughts are often scattered, pulling you in different directions, and draining your energy.

Too much mental activity leads to overload and, oftentimes, burnout.

When you take the time to ‘go within’ each day, by breathing deeply and fully, feeling the ‘space’ inside yourself, and witnessing your thoughts and emotions without judgment, you return to a very natural, deep sense of aliveness, which is actually your true nature; then your thoughts naturally slow down, and simultaneously gain more power and cohesiveness.

Photo: Nelson Ashberger

Think of the small, choppy waves that dance across the surface of the ocean; these represent your scattered thoughts.

Then visualize the huge waves that rise up from underneath, much like the giants the pro surfers ride. Note the difference in power.

~ Jaime Tanna

It [the struggle with evil] makes us strong, patient, helpful men and women. It lets us into the soul of things and teaches us that although the world is full of suffering, it is also full of the overcoming of it.

My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willing effort always to cooperate with the good, that it may prevail.

“Tree Hugger” by Tobey A. Ring

~ Helen Keller

Become subtle enough

To hear a tree breathe.

Succumb to warmth in the heart

Where divine fire glows.

~ John O’Donohue

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