It's time for a change. I'm 63 years old and fat fat fat (I hate that word). I feel bad. My back hurts, my knees hurt, my stomach hurts. I want to live forever. I want to be as glorious as I can possibly be (though I'm not sure the world is ready for that). So I need to get healthy.I was driving to the grocery store (where else?) and I came up with a plan. Came back home, emailed Crusie