The process of going through a reverse bucket list can be incredibly valuable; giving you an opportunity to prove you’ve done more than you think and to reflect on your personal accomplishments, however small.

Instead of comparing ourselves and focusing on the things we’re still working on, it encourages us to take stock of how far we’ve already come. In the same way, as the traditional bucket list inspires us to move forward, the reverse buck list reminds us of the importance of looking back...