We get caught up in a narrative that suggests we’re not enough as we are; that we must be better versions of ourselves this year and as a result, we tend to get blindsided by farfetched goals and achievements which can actually end up making us feel pretty deflated
if we can’t achieve them.

Enter this New Year with nothing but an open mind and focus on making YOU your first priority. Say no to things that don’t make your heart happy, get rid of negative energy, nourish your mind and your...