The thought came when I was about to go for exercise. My body said lets meditate.

Do I exercise or meditate first thing in the morning?

Listen to your body. It knows well. There are very few who are deeply connected to their bodies. Some feel body should be pushed to its limits. No matter how much you push your body, it always knows how to get back to the normal mode at the cost of your pain and suffering.

I like to listen my body. Some days it asks me to exercise. Other days it asks me to...