It feels a lot like the world is upside down at the moment but one thing that prevails at a time like this is kindness. People are coming together, helping their elderly neighbours, making the lockdown birthday one to remember and finding new ways to stay connected, albeit from a distance.

The smallest acts of kindness and selfless good deeds can offer a much-needed pick-me-up and morale boost.

As we face further time away from our loved ones, plenty of us will be feeling like there is no end ...