The number one reason fear holds us back

What do you think is the number one reason fear holds humanity back from living life to the full? A businessman remarked, “People don’t want to return to work. They are so afraid that they literally say they do not want to come into the office.” One mom wrote: “Most of my fears are completely irrational. I would say fear of flying is my biggest one, completely irrational, but disabling.”

People all over the world struggle with fears. “So, I have quite a few fears. It doesn’t take much for me to slide into morbid thoughts about my kids and husband. I think so many of us have fears that plague us daily or consume us.”

What do you notice in the press and conversations with family and friends? How often have you heard them say that they are tired, or afraid?

Good news is here

It is time for some good news. If you’ve ever struggled with fear, then hang in there. I learned that fear could not be trusted because its roots are in deception. These lies infiltrate our souls, leading to more anxiety, turmoil and panic. You can overcome fear.

Fear is activated through a real or perceived threat to our sense of wellbeing. It appears to be real to our minds, and thus our bodies respond accordingly. Some natural fears in us are there for our own good and self-preservation. It could be a warning in our minds of being wary of walking on a high ledge or running across a busy road without any consideration of the flowing traffic; that’s dangerous.

What’s the number one reason fear holds humanity captive?

The primary way fear holds humanity captive is through lies.

However, when it is exposed, we can act accordingly and with wisdom choose the path of peace, I believe that we can live in peace even when all around society is panicking. I often remind myself that should I find myself in a dangerous place, it is still possible to be at peace and not give in to fear. I can think full, clear thoughts. It is worthwhile to ask yourself from time to time: Do I believe fear’s lies?

Fear stops you from living, and by that, I mean really living. It inhibits you from risking, from laughing and giving yourself to something or someone. The ripple effect is that we isolate ourselves from one another — not because of COVID-19. But think about it. It’s a double-whammy should we need to quarantine ourselves. I urge you, don’t let fear grip your life and your relationships.

The effect of fear on your life is not good.

Fear can make you sick. Lack of sleep suppresses your immune system and your mind’s ability to function at its peak level. When we give in to the anxiety and fear, tossing and turning until the early hours of the morning leaves us feeling stressed and more anxious.

Fear revels in the shadows and behind masks. Uncover the lie in your life today and learn to walk free. COVID-19 might not disappear overnight, but you don’t have to let it affect your joy, your relationships and your sleep! You can still live with peace in your life.

What thoughts traverse the landscape of your mind?

Many positive and negative thoughts run through our minds daily. We tell ourselves different stories. We speak plenty of negative words through our self-talk. Even as you read this book, you are talking to yourself.

Don’t believe the lie that you can face this battle on your own. Feel your feelings! But remember that your emotions are untrustworthy. Truth is meant to lead us, not our emotions. Perhaps, we can all decide to listen to the facts, but not give in to fear-mongering.

If I may be so bold — what about reconsidering what you share on social media, talk around the table and watch on TV? Does it produce calm in your heart and emotions? Let peace be the thermometer in your life. In our home, we let peace govern our choices and how we navigate uncertain terrains. Do not let the news or behaviour of others rob you of your peace.

As Eleanor Roosevelt said, “It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.”

Will you pursue love and peace in a time of fear and uncertainty? Join me in living courageously and banish the lie that fear can feed into your heart and mind. Let truth reign. You can live fearless and free!

Courage in the Fire is now available here.

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