Grab and go. Those three words describe most people’s eating habits. How often have you opted for a quick meal? Perhaps you are just too busy or just too tired to prepare a meal ‘from scratch’. Does that quick meal-prep scenario spill over into how quickly you eat the meal? Do you watch your iPad, mobile phone, or other device as you eat? Do you work while you eat to meet a deadline demanded by your job?

Rarely do people sit quietly and just eat a meal. Most people tend to chew and finish their...