What causes us to feel lethargic, and is there a way to overcome low-energy states? Is it based on our diets? Is it based on our fears? Is it based on our repetitious patterns of thoughts and emotions? Maybe it is a combination of these?

Do you fear what will happen in the future? Are you tied down to these fears and sometimes hesitant to take any steps that your mind translates into anxiety? Does this anxiety prevent you from feeling joyful and exuberant? Is there a way to wake up each morning...