What a way to wrap up my trio of conversations with the beautiful Estelle Thomson on her SheQuest podcast—we talk about how to remember who we are and what we’re made of, regardless of life’s curveballs. This turned out to be somewhat of a rallying cry for vitality. Huzzah!

Here is the final of this epic conversation on grief! We start by speaking about connecting with your physical and the nourishment that can be found in nature. We speak about all our YIN & YANG channels—the physical and more internal aspect of our being. We widen our lens on creativity, searching for your personal creative outlet and what creativity has to do with grief and trauma. — Estelle Thomson