Young children often naturally throw off their shoes and play happily in the grass or on a beach. They give little thought to getting “messy”, as might occur to an adult. Just being immersed in nature elicits many joyous moments, as is often evident by their smiles and giggles.

Have you ever noticed how good you feel after going for a walk in a forest? You might even feel your stressful worries ease as you sit in a park, work in a garden, or romp at a beach. Why is being in nature so important ...