Have you ever wondered what the movement of vital energy in the system has to do with being an exuberant human being? 

In this video, Sadhguru explores how to enhance this movement for optimal wellbeing by introducing the pancha vayus, or five basic movements of energy in the human system. He explains how important it is for this energy to move freely, particularly in the head region, and how thought process, respiratory action and sense of smell are all related to the free flow of this energy....