I have a friend going through a health journey, and some days she texts me to say that she doesn’t feel like going to the gym today. Later that evening I see her IG post with a video of her rocking it at the gym! I don’t think she’s the impact the way I do, but she’s really making a big change for the better.

Developing wise habits can start SMALL, but ultimately the impact will be HUGE.

This is true for MORE than reaching your health goals, my friend.

Want to write that novel? Make it a pr...