Whilst in your youth it might have felt like the only people in therapy were the stars of American sitcoms and reality TV shows, as conversations have opened up, stigmas and taboos have lessened and mental health has moved to the forefront of discussion in healthcare, suddenly being in regular therapy feels both achievable and desirable.

If life, with its complex relationships, responsibilities and nuances wasn’t challenging enough, throw in a 2-year long global pandemic and suddenly the need...