We are all sensory beings with our own set of unique preferences and sensitivities. Some people love the hustle and bustle of city life or a live music venue, whilst others find their sanctuary in the calm of a quiet library or immersed in nature. 

Every event that we experience in our day to day lives has a sensory component. The eight sensory systems (visual, auditory, tactile, olfactory, gustatory, vestibular, proprioception, interoception) are critical for helping us understand our enviro...