Between a global pandemic, the war in Ukraine and the rising cost of living, many of us will have experienced restlessness, burn out, heightened anxiety and overwhelm over the last two years, perhaps even accepting this as part of our everyday lives.

It can be difficult to determine exactly what you’re feeling when it doesn’t meet the standard criteria of what an anxiety disorder looks like, or when so much of what you’re dealing with on a daily basis begins to feel ‘normal’ to you. But there...