Most of us have learnt to suppress, ignore or misinterpret our emotions. So, like children, our emotions find more compelling ways of getting our attention - frequently through the creation of stress, or in severe cases through psychological or physical disease.

When you find yourself face to face with powerful emotions, such as anger, jealousy or fear, it takes courage to willingly experience them fully. However, these emotions need acknowledgment. They need to be felt and acknowledged; for in order to go beyond them we must go through them.

Stephen Richards

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