Whether it be viral TikTok videos or Instagram infographics, hormones are a hot topic on the Internet at the moment, and for good reason…

The phrase ‘hormone hacking’ suggests that we hold the power to drastically change both how we feel and our body’s reaction to different scenarios, but what does it really mean to influence your hormones, and is it truly possible to change them in the long term? 

We spoke to Functional Medicine Doctor and founder of the Lantern Clinic, Dr Margarita Kitov...