Be it the way the summer breeze dances with the pages of your book, dreamy watercolour sunsets or the way a friend plucks a flying ant out of your hair without hesitation (an act of love), paying attention to the subtle but significant ways that joy can show up has the power to transform your life, enhancing your day-to-day happiness and overall well being. 

Rejoicing in the gentle beauty of everyday existence helps you cultivate a sense of wonder and gratitude for the simplest of pleasures, ...