Kale. Coconut oil. Matcha. Probiotics. Vitamin D. Strength training. Sleep.
Each day, we are bombarded with a wide range of information on ways to stay healthy — lists of new superfoods, elixirs for longevity, the latest vitamins or supplements, miracle antidotes. At the beginning of each year, many of us resolve to ‘eat better’ and ‘get fit.’ We resolve to do better than we did the previous year. New books are published every month with the latest theory for how to achieve optimum health. These...