Do you struggle with taking compliments? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answered yes to any of these, you do not want to miss today's episode. We're discussing 12 common thinking traps, what psychologists call cognitive distortions. These are ways of thinking that trip […]

The post Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally appeared first on Dr. Alison Cook.