Introspection generally refers to looking inward to examine our own thoughts, emotions, motivations, and more. Nowadays, many people consider introspection to be an important tool to analyze our own experiences and to use what we learn to improve ourselves. But how useful is this kind of analysis? It seems possible that in some cases introspection might lead to overthinking, where one is just ruminating on past experiences with no constructive outcome. So should we engage in regular introspecti...