Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.

SubscribeClick here to support the podcastShownotes and Resources Mentioned in this Episode:Small micro changes – See episode 13: How to Create Positive Habits That StickStudy: How social media filters affect people’s perceptions of themselvesGet in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, websiteMeal Plan from Blue Zone RemedyWatch Bridgette’s TEDx TalkBook a Discovery Call with Oumar:Book a Discovery CallWatch Oumar’s TEDx talkVisit Our Sponsor:

Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

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