I journal most mornings to liberate my brain of thoughts and ideas that it churns out endlessly – even when I’m trying to sleep. I’m not complaining. A fountain of inspiration is wonderful for a writer. But, I used to worry about losing those ideas. So I started to journal – decades ago. I unload those ramblings onto paper in case I ever need to refer back to them. Mainly though, it’s so the well of creativity can fill again. To ensure that the journaling flows, I have my process that relies on...