Read an interesting article this week on Shine.com about research indicating high school gym class may make people so uncomfortable, it turns them off of exercising for life. Have you ever read something and instantly resonated with the conclusion, nodding your head at every sentence? That was SO me, when I read this article!

It didn’t take high school gym class to ruin it for me either – the deed was done in seventh grade. We moved from New York to Alabama and missed the start of school by tw...