Consciously or unconsciously, we create our ownreality, every moment of every day.

If you aren’t familiar with the spiritual laws ofvibration and attraction, do some research. When you understand that yourthoughts, feelings, actions, and reactions have a frequency or vibration thatattracts more of the same, you can create anything you desire.

At a high level, the Law of Vibration states thateverything in the universe consists of energy in motion, including us. Everythought, word, action, and reaction emits a particular frequency or vibration.The Law of Attraction states that we attract experiences, emotions, events, andpeople into our lives that match our inner vibration.

Knowing this, it is beneficial to increase yourawareness of what you focus on, how you respond to various situations, and how youfeel.

How can you do this? Throughout the day, pay closeattention to what you are focusing on. With each new thought, determine how itmakes you feel. Do you feel good or bad? Is your body relaxed or tight? Are youfeeling in the flow, moving with ease and grace, or are you meeting resistanceand obstacles at every turn?

If you feel good, relaxed, and in the flow, continueto focus on the same (or similar) things. If you are feeling sad, angry,constricted, and/or meeting resistance, consider whether you want to give yourattention to that particular topic or if you wish to respond in the samemanner.

When you feel good, you raise your vibration andattract more of the same. On the flip side, when you focus on things that makeyou feel bad, that’s what you attract. Therefore, it’s advantageous to becomeconscious of where you put your attention. With this awareness, you canrecognize how you are feeling and connect the dots to what you are focused on.When it doesn’t feel good, simply shift to a different thought, conversation, orTV channel. Or go outside and connect with nature, take a walk, or engage in anyactivity that nurtures your soul.

These days, we have countless distractions that can suck us into autopilot. A few examples are mindless TV, scrolling throughsocial media, and streaming drama shows.

There are times when less-than-positive topics captureour attention. For example, you may watch a video of a war-torn area highlightingthe devastation and people suffering. In these situations, instead of spendingexcessive time absorbing the destruction and being drawn into it, look for waysto consciously contribute. You can pray for peace or send love, light, andcompassion to all who are involved.

Our minds often shift to the negative. We observe somethingthat doesn’t align with our values, we find ourselves judging others, or webeat ourselves up over how we handled a particular problem. When this occurs,take a deep breath and let it go. Forgive yourself and others, and then move onby shifting to a new, empowering thought.

A great exercise is to ask yourself if ‘X’ serves yourhighest and greatest good. ‘X’ may be whatever you are thinking, saying, ordoing. Ask this question continually throughout the day. Tuning into how youfeel and asking yourself if it serves you is a great way to bring consciousawareness into your life.

The more you focus on negativity, doom, and gloom, themore you’ll manifest it in your reality. However, if you focus on what nurturesyour soul, makes you feel good, and raises your vibration, that’s what you’llmanifest.

When you remember that where your attention goes yourenergy flows, you can consciously offer your vibration through your thoughts,words, and actions and, over time, create the reality you truly desire.

Wishingyou peace, love, joy, and an abundance of blessings – Chris/Sedona  

Photo by James Wheeler on Unsplash.

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TRANSFORMED BY FIRE—RISING FROM THE ASHES TO FINDMYSELF by Chris Clifford: Work left me exhausted and lost. When everything Iowned went up in flames, rethinking my priorities changed my life forever!

Reader Review Excerpt: “...a true story about findingstrength and purpose even in the worst situations...Chris is like thePhoenix...she rises from the literal ashes, helps heal her family from trauma,sets an example for all of us to follow, and through all of this, finds trueinner peace.”

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CLOUD WHISPERS by Sedona Hutton: A novel of family andforgiveness with a strong spiritual message: The daughter she gave away. Thefamily she always wanted. The journey to redefine her fate….

Reader Review Excerpt: “A beautifully woven storyfilled with love, loss, betrayal and renewal. It touches the heart of thereader as life unfolds for Liam and Katie. Peppered throughout the story arespiritual awakenings and life lessons which help to clarify many of the why’sin each of our lives. While Cloud Whispers includes passionate love stories, italso feeds your spirit and renews your soul. The gifts from this novel areunforgettable.”

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