Happiness. It’s the one characteristic everyone goes on about like it’s the golden ticket to the Wonka factory of life. And maintaining happiness, well, yeeeeesh. It’s a relentless pursuit in a world that constantly shifts the goalposts. You’re trying to maintain a sunny disposition in an era where the news cycle is less “informative briefing” and more “24/7 carnival of despair.” The world might feel like your oyster, but unfortunately, you’re allergic to shellfish.

Everybody thinks they have ...