Sri Amit Ray 16 Points Cognitive Spirituality Model is a structured framework that integrates the principles of cognitive psychology with spiritual practices to enhance mental, emotional, and spiritual well-being. This model uses 16 key points to offer a comprehensive approach to personal growth and well-being, combining cognitive strategies with spiritual insights. 

The Sri Amit Ray 16 Points Cognitive Spirituality Model uses 16 key protocols: mantras, meditations, yoga exercises, breathing techniques, diet planning, herbs, mudras, kriyas, bandhas, and practices related to chakras, nadis, and sleep patterns. This holistic approach combines spiritual and cognitive strategies to enhance well-being through Swara Yoga, Nada Yoga, Atma-anushandan Yoga, and Atma-Pratibimba Yoga.

In a world that often feels overwhelmingly fast-paced and fragmented, where mental health issues and existential questions seem ever-present, how can we find a sense of balance and fulfillment? What if there was a framework that combined ancient spiritual wisdom with modern psychological insights, guiding us toward a more harmonious and enriched life? Cognitive Spirituality: The 16 Points Well-Being Model for Modern Life—a transformative approach that bridges the gap between spiritual tradition and cognitive science, offering a holistic pathway to well-being. 

Cognitive Spirituality represents a framework of integration of cognitive psychology and spiritual practices in a holistic way.… Read more..

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