“Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.”- Sadhguru

When situations don’t go as expected, we come across frustration as a common reaction. Over time, it has the potential to lead to aggression and depression. Long term frustration can result in mental health issues, deteriorate heart health and can even trigger gastrointestinal problems. So, how do we avoid reacting to unpleasant circumstances? How do we handle our ...