Yoga has gained worldwide popularity, for its mental and physical health benefits. While most people have at least heard of yoga as an exercise form, not many understand the significance of Yoga in its full depth and dimension. Sadhguru talks about the science and mysticism behind the 84 core Yogasanas, explaining their fundamental purpose of cleansing the body of deeply imprinted elemental memories. 

Sadhguru: “This is the 84th creation.The memory of these 84 creations are still there in your ...