I'm going to beg your patience by mentioning another fundraising initiative I'm doing, although I've set a somewhat more modest a target than I did for the Cardiff Half.

The RED in RED January stands for "rise every day", or, for some of us, "run every day". The RED January movement is about boosting mental health during what can be a challenging time of year, at least in this hemisphere. A little bit of activity, especially done outdoors, can make a massive difference to mood and well-being. I ...