I needed some motivation today, so this is by way of thanks to Eric, Justin, Niall and Barry for their very kind donations to the RED January cause. Thank you very much for your generosity, it really helped me put my shoes on and get out there. 

Today's musical accompaniment was the splendid Veruca Salt, with their 1994 album "American Thighs". A post-grunge classic that should be in every discerning record collection.