Many thanks for the support so far, it has really helped motivate me. I did a slow 5K yesterday, then a gentle 4K treadmill run today. Thank you all!

Today's musical accompaniment was "Chrome", the 1993 album by Catherine Wheel. This is a really stonking record which I haven't really tired of hearing over three decades. "Crank" was the first single off it and still sounds exciting and epic (I reckon). It's definitely a good running record as the album as a whole is pretty up-tempo.

Cheers,

Al

RED J...