How would you like to consume much less food, still be energetic, and maintain your weight levels? In this video, Sadhguru shares three foods that prevent your sugar values from sudden spikes and help you not feel hungry for long periods of time while also providing iron and lots of fiber. Before the specifics he starts by sharing how a vegetarian diet forms the base for these foods and increased consciousness.

Sadhguru: “If you simply observe your own digestive system, there are parameters cle...