1) Owning a weighing scaleYou don't need a weighing scale to reflect your body state. Instead of depending on a machine to tell you how you are doing, start depending on yourself & go by how you are feeling. If you feel good, you're on the right track, if not then you need to re-look at what you are doing!
2) Thinking that you are meant to eat non-tasty food or foods that you don't like while you are on a diet. We have been conditioned to believe that going on so-called 'diet' means having...