At Saison restaurant in SF, taking in the intoxicating aroma of “Buddha’s Hand” citrus.

During research for The 4-Hour Chef, I ate at well over 100 restaurants in NYC and San Francisco. Below are my favorite Slow-Carb Diet dishes and “cheat day” dishes in both cities, as well as markets and suppliers. Thanks for the help, Trippy!

What will you eat this weekend?

The Top Slow-Carb Diet Meals (NYC) map, board

The Top Cheat Meals (NYC) map, board

Top Specialty Markets & Suppliers (NYC) map, board

The Top Slow-Carb Diet Meals (SF) map, board

The Top “Cheat” Meals (SF) map, board

Top Specialty Markets & Suppliers (SF) map, board

All maps can also be found, color-coded by neighborhood, in the Appendices of The 4-Hour Chef.

For more of my favorites in NYC and San Francisco, please see this piece on Food Republic.

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ODDS AND ENDS: Errata

- Have you found any errors in The 4-Hour Chef? If so, please let me know here: The 4-Hour Chef Errata Form. Please indicate if you’re using Kindle or the hardcover. Thank so much in advance! My team will jump on fixes ASAP.