[AUTHOR'S NOTE: the following post is informational only, and provides no measurable entertainment. It's just an update for the five or six people in the world who've been paying attention to my progress on this little Get Matt In Shape adventure.]

I just got back from a 4.5 mile (7 & change k) run in the Vibram Five Finger Sprints, clocking in at 46m 30s, which translates to a mile-pace of around 10m 20s or so (I'm too lazy to do the actual math).  This appears to be my natural resting pace t...