Day 26 – A book that changed your opinion about something

I’m not 100% sure it was just this book that changed my mind. I think a big part of it is my job, and what I see happening to people’s bodies, in particular if I know they’re not making the healthiest choices. And, that being said, I believe in personal accountability – it’s my fault if I cram nothing but cake and ice cream down my gullet, no one else’s.

That being said, I have been watching lots of shows on nutrition and this book made...