Day 2 of going low carb
Captain's Log, Stardate 08.12.2010
I started some new supplements and the program has me go on a diet that is low carb, gluten-free, and no sugar. A no sugar diet is supposed to combat potential insulin resistance, which often goes hand in hand with perimenopause and hypothyroidism, my own personal evil trifecta. I don't have all of the symptoms of hypothyroidism—and none of the more serious symptoms—but because I have slightly elevated thyroid-stimulating hormone (TSH) levels, I thought it ...
I started some new supplements and the program has me go on a diet that is low carb, gluten-free, and no sugar. A no sugar diet is supposed to combat potential insulin resistance, which often goes hand in hand with perimenopause and hypothyroidism, my own personal evil trifecta. I don't have all of the symptoms of hypothyroidism—and none of the more serious symptoms—but because I have slightly elevated thyroid-stimulating hormone (TSH) levels, I thought it ...
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