So far, so good. I'm avoiding the bad stuff, though perhaps not stringently enough. Feeling restless and edgy and yet no energy, which makes me think I need food. Sigh.

Here's the ugly truth. Yesterday I had a Kashi protein bar, lunch was 2 pieces of whole-wheat bread and nitrate free turkey (no fats added), dinner was turkey chili with about 1/4c cheese and 6 whole grain chips crushed plus a whole avocado, 18 reduced fat wheat thins, an orange, a kind bar and a Trader Joe's bar (those two bar...