DIET is a 4 letter word.

For those of us who have struggled our entire lives to lose weight, it's time to undo the damage this process has done.

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1	Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole 4.23 avg rating — 19,958 ratings score: 975, and 10 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon 4.18 avg rating — 5,932 ratings score: 885, and 9 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body by Kate Harding (Goodreads Author) 4.03 avg rating — 851 ratings score: 885, and 9 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct by Martha Char Love (Goodreads Author) 4.11 avg rating — 124 ratings score: 700, and 7 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	FAT!SO? : Because You Don't Have to Apologize for Your Size by Marilyn Wann 4.12 avg rating — 1,104 ratings score: 679, and 7 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	The Fat Studies Reader by Esther D. Rothblum (Editor) 4.24 avg rating — 295 ratings score: 594, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Slim and Healthy You (Edible Excellence, #1) by Sahara Sanders (Goodreads Author) really liked it 4.00 avg rating — 22 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	I am Enough: Journal Affirmations for Girls by Elizabeth D. Gray (Goodreads Author) 3.81 avg rating — 52 ratings score: 299, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The Obesity Myth: Why America's Obsession with Weight is Hazardous to Your Health by Paul Campos 4.03 avg rating — 439 ratings score: 288, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Okinawa Diet by Marco Carestia 4.97 avg rating — 58 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Fat Is a Feminist Issue by Susie Orbach 3.69 avg rating — 2,271 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt! by Roxanne N. McDonald 3.83 avg rating — 6 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Fat Chicks Rule!: How To Survive in a Thin-Centric World by Lara Frater (Goodreads Author) 3.60 avg rating — 67 ratings score: 196, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting by Gina Kolata 3.83 avg rating — 997 ratings score: 196, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Eat What You Love, Love What You Eat: How to Break Your Eat-repent-repeat Cycle by Michelle May 3.98 avg rating — 586 ratings score: 196, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Fat Shame: Stigma and the Fat Body in American Culture by Amy Erdman Farrell 3.90 avg rating — 531 ratings score: 195, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker really liked it 4.00 avg rating — 5,184 ratings score: 195, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Unbearable Weight: Feminism, Western Culture, and the Body by Susan Bordo (Goodreads Author) 4.12 avg rating — 1,858 ratings score: 192, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Bodies out of Bounds: Fatness and Transgression by Jana Evans Braziel (Editor) 3.99 avg rating — 116 ratings score: 191, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Wake Up, I'm Fat!: A Memoir by Camryn Manheim 3.88 avg rating — 732 ratings score: 188, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Food-Free at Last: How I Learned to Eat Air by Robert Jones 2.92 avg rating — 155 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Loving Yourself Thin Feel Good About Yourself Lose Weight and Keep it Off with Vivation by Patricia Bacall (Goodreads Author) 3.11 avg rating — 28 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Playing in Paris (Big Girl, #4) by Aubrey Rose (Goodreads Author) 3.69 avg rating — 238 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss by Dilia Suriel 3.77 avg rating — 321 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Resurrecting Cybele by Jenifer Mohammed (Goodreads Author) 3.87 avg rating — 39 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health by Jonathon Jones (Goodreads Author) really liked it 4.00 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Lighten Up Now: The Grady Diet by Grady Miller (Goodreads Author) 4.38 avg rating — 13 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Winning Mind Set for Weight Loss: The Thin Book For Thin People by Dr. Gary Sellors it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Paleo Diet Cook Book for Beginners by Tanya Simons 3.87 avg rating — 15 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Naturally Thin: Lasting Weight Loss without Dieting by Jean Antonello (Goodreads Author) 3.95 avg rating — 74 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The One Way Diet by Toni Pike (Goodreads Author) liked it 3.00 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Diets Don't Work by Bob Schwartz 3.90 avg rating — 118 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Clean 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith (Goodreads Author) 3.71 avg rating — 465 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Weight Watchers Easy Weight-Loss by Doing Just 1 Thing by K.N. Fernandez really liked it 4.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks 4.08 avg rating — 531 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Get Down to 150 - Finally, Healthy Natural Foods for Busy Women to Melt Fat Without Dieting or Insane Exercise so You Can Fit Into Those Skinny Jeans in 3 Simple Steps by Clint Evans 3.92 avg rating — 13 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Rocking in the Sunshine (Big Girl, #3) by Aubrey Rose (Goodreads Author) 3.66 avg rating — 261 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It by Harriet Brown (Goodreads Author) 4.07 avg rating — 981 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again by Traci Mann 3.77 avg rating — 2,036 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Clean and Lean: 30 Days, 30 Foods, a New You! by Ian K. Smith (Goodreads Author) 3.63 avg rating — 232 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Backstage Pass (Big Girl, #1) by Aubrey Rose (Goodreads Author) 3.49 avg rating — 611 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens 4.31 avg rating — 10,464 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Going on Tour (Big Girl, #2) by Aubrey Rose (Goodreads Author) 3.56 avg rating — 331 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Dr. Atkins' New Diet Revolution by Robert C. Atkins 3.59 avg rating — 2,753 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	The South Beach Diet by Arthur Agatston 3.47 avg rating — 4,520 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank 3.83 avg rating — 513 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Locker Room Diaries: The Naked Truth about Women, Body Image, and Re-imagining the "Perfect" Body by Leslie Goldman 3.10 avg rating — 157 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Celiac Disease: A Hidden Epidemic by Peter H.R. Green 4.22 avg rating — 714 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Scoot Over, Skinny: The Fat Nonfiction Anthology by Donna Jarrell (Editor) 3.52 avg rating — 122 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Jennifer's Way: My Journey with Celiac Disease--What Doctors Don't Tell You and How You Can Learn to Live Again by Jennifer Esposito 4.19 avg rating — 902 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Don't Kill the Birthday Girl: Tales from an Allergic Life by Sandra Beasley (Goodreads Author) 3.59 avg rating — 1,863 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	Grains Friend Or Foe? by Jacqueline Krohn 0.00 avg rating — 0 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	The Cholesterol Hoax by Sherry A. Rogers (Goodreads Author) 4.31 avg rating — 35 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	No More Heartburn: Stop the Pain in 30 Days--Naturally!: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders by Sherry A. Rogers (Goodreads Author) 4.28 avg rating — 138 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	Detoxify or Die by Sherry A. Rogers (Goodreads Author) 4.16 avg rating — 203 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	Depression: Cured at Last! by Sherry A. Rogers (Goodreads Author) 4.04 avg rating — 23 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
57	Fat Politics: The Real Story behind America's Obesity Epidemic by J. Eric Oliver 3.67 avg rating — 233 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars