Claire
Claire asked Luke Smitherd:

Hi Luke, I was just wondering what your typical writing day was like? Do you have a strict schedule that you stick to? And how do you avoid procrastination? As a Derbyshire based aspiring writer myself, I'd love to hear your insight! Thanks, Claire

Luke Smitherd I try and stick to it, and aim for three hours a day, but after an hour or two my shoulders get too sore. Working on my posture. A good tip is to use the Streaks app as that really helps you stick to a writing regime. For procrastination, believe it or not I've found daily meditation really helps. After roughly 11 hours total the prefrontal cortex changes shape due to the extra blood you push through it (when focusing) and it helps you focus better in day to day life. So I read, anyway.

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