Domestic Abuse Quotes

“An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”
― Sierra D. Waters, Debbie.

“The abusive man’s high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: “You owe me.” For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs—or her children’s—get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he’ll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don’t seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser’s friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone’s image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“When a man starts my program, he often says, “I am here because I lose control of myself sometimes. I need to get a better grip.” I always correct him: "Your problem is not that you lose control of yourself, it’s that you take control of your partner. In order to change, you don’t need to gain control over yourself, you need to let go of control of her.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“It is fine to commiserate with a man about his bad experience with a previous partner, but the instant he uses her as an excuse to mistreat you, stop believing anything he tells you about that relationship and instead recognize it as a sign that he has problems with relating to women.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“I am living in hell from one day to the next. But there is nothing I can do to escape. I don't know where I would go if I did. I feel utterly powerless, and that feeling is my prision. I entered of my own free will, I locked the door, and I threw away the key.”
― Haruki Murakami

“In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest.
Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men.
Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them.
I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“He always apologized, and sometimes he would even cry because of the bruises he'd made on her arms or legs or her back. He would say that he hated what he'd done, but in the next breath tell her she'd deserved it. That if she'd been more careful, it wouldn't have happened. That if she'd been paying attention or hadn't been so stupid, he wouldn't have lost his temper.”
― Nicholas Sparks, Safe Haven

“It is important to note that research has shown that men who have abusive mothers do not tend to develop especially negative attitudes toward females, but men who have abusive fathers do; the disrespect that abusive men show their female partners and their daughters is often absorbed by their sons.
So while a small number of abusive men do hate women, the great majority exhibit a more subtle—though often quite pervasive—sense of superiority or contempt toward females, and some don’t show any obvious signs of problems with women at all until they are in a serious relationship.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“She could just pack up and leave, but she does not visualize what's beyond ahead.”
― Núria Añó

“All this time, Dad had taught Leni how dangerous the outside world was. The truth was that the biggest danger of all was in her own home.”
― Kristin Hannah, The Great Alone

“Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.”
― Sierra D. Waters, Debbie.

“People expect all stories of abuse
to be loud and angry
but they're not.

Sometimes they're quiet and cruel
and swept under the rug.”
― Trista Mateer, Aphrodite Made Me Do It

“The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves.
By invalidating the survivor’s experience, these people are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.”
― Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

“I can no longer stay quiet in this world, I have a voice and I feel it reverberate off my internal walls, making its slow climb upward until its melody can be heard all around.”
― Elin Stebbins Waldal

“She serves me a piece of it a few minutes
out of the oven. A little steam rises
from the slits on top. Sugar and spice -
cinnamon - burned into the crust.
But she's wearing these dark glasses
in the kitchen at ten o'clock
in the morning - everything nice -
as she watches me break off
a piece, bring it to my mouth,
and blow on it. My daughter's kitchen,
in winter. I fork the pie in
and tell myself to stay out of it.
She says she loves him. No way
could it be worse.”
― Raymond Carver

“The human need to be visible is countered by the need to be invisible to avoid further abuse, and the need for intimacy and the dread of abuse, all pose insoluble dichotomies which promote further withdrawal from human contact, which reinforces the sense of dehumanisation.”
― Christiane Sanderson, Introduction to Counselling Survivors of Interpersonal Trauma

“Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.”
― Sierra D. Waters, Debbie.

“I have sometimes said to a client: “If you are so in touch with your feelings from your abusive childhood, then you should know what abuse feels like. You should be able to remember how miserable it was to be cut down to nothing, to be put in fear, to be told that the abuse is your own fault. You should be less likely to abuse a woman, not more so, from having been through it.” Once I make this point, he generally stops mentioning his terrible childhood; he only wants to draw attention to it if it’s an excuse to stay the same, not if it’s a reason to change.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“To tell a tale so great as to tear the soul inside out"
Sara Niles, Torn From the Inside Out”
― Sara Niles, Torn From The Inside Out

“He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it”
― Sierra D. Waters, Debbie.

“Understanding the dynamics of narcissistic abuse, trauma bonding, and estrangement gives you tools not just to cope, but to eventually reconnect from a place of strength.”
― Tracy A Malone

“You’re allowed to live even as you wait, even as you pray for reconnection. Taking care of yourself isn’t giving up; it’s surviving.”
― Tracy A Malone

“You are not the same person you were when the rupture happened. You’ve learned, you’ve grown, you’ve grieved. You are still becoming. And that’s happening in the present”
― Tracy A Malone

“The healing doesn’t happen in the rewind. It happens in the pause. In the breath. In the moment you choose yourself again.”
― Tracy A Malone

“None of that is happening in this moment. Right now, you’re breathing. You have a choice. You have life. You have moments in front of you that are still yours to live, moments that don’t belong to the estrangement unless you give them away”
― Tracy A Malone

“With time, awareness, and healing tools, the loops will loosen. The thoughts will come less often. You’ll get longer stretches of peace. And one day, you’ll notice you’re not thinking about them at all.”
― Tracy A Malone

“Be kind to yourself. You’ve been through mental warfare. Rumination is not weakness it’s a sign that your body and brain are trying to make sense of the trauma.”
― Tracy A Malone