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Health And Fitness Quotes
Quotes tagged as "health-and-fitness"
Showing 1-30 of 101
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
― Wealth for All: Living a Life of Success at the Edge of Your Ability
― Wealth for All: Living a Life of Success at the Edge of Your Ability
“She was tempted to take the elevator instead of the stairs just this once. But that was how it started. Take the elevator tonight because she was tired and her feet hurt from having been trapped in three-inch stilettos all day, and then tomorrow she'd want to take it because she was running late. Then, the next thing she knew she'd be taking elevators all over the place because she got winded climbing stairs.”
― Inadvertent Disclosure
― Inadvertent Disclosure
“And to all those out there who feel stuck, lost, in a rut, or just unable to transcend habits or behaviors that no longer serve you, understand that we are with you. You are all an integral and vital part of this movement. Keep rising. We are with you in each breath and in every moment. This book is for you.”
― The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook
― The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook
“In the garbage, I see a rose.
In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent.”
― How to Eat
In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent.”
― How to Eat
“In this food I see clearly the presence of the entire universe supporting my existence.”
― How to Eat
― How to Eat
“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked.
Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”
― Resilient learner: Thriving in College and Beyond
Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”
― Resilient learner: Thriving in College and Beyond
“As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“The larger lesson is clear: brains have evolved for movement. If you're going to be stuck, unmoving, in one place, with all your food around you, then why do you need a costly brain?”
― In Praise of Walking: A New Scientific Exploration
― In Praise of Walking: A New Scientific Exploration
“Pro Tip: Get used to drinking one robust glass of "salad" for breakfast. Pour the remaining contents of your blender into a thermos. Take it with you to sip throughout the day to stave off cravings and keep your energy levels high.”
― The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook
― The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family: A Cookbook
“We can’t allow ourselves to get lost in the past or the future. We are there for the food and our food is there for us; it is only fair. Eat in mindfulness and you will be worthy of the Earth and the sky.”
― How to Eat
― How to Eat
“So spend time with your food; every minute of your meal should be happy. Not many people have the time and the opportunity to sit down and enjoy a meal like that. We are very fortunate.”
― How to Eat
― How to Eat
“If we’re not mindful, it’s not tea that we’re drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive.”
― How to Eat
― How to Eat
“Most of young people don't care about their health. When they are young they spend their life making money, and when they get old they spend money in their health! Always take care of your health!”
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“It was apparent that her husband had no intention of joining her at any of her dance classes, so his complaints were futile.”
― Salsa
― Salsa
“Pursue your passions, be fit and the rest will follow...”
― The Wellness-Empowered Woman: Living A Passion Fit Life to Elevate Your Health, Happiness, Family, and Career
― The Wellness-Empowered Woman: Living A Passion Fit Life to Elevate Your Health, Happiness, Family, and Career
“Being a biohacker means optimizing yourself and being out in front of where “scientific consensus” is.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“We eat only to survive, forgetting that healthy eating is the key to survival.”
― Night of a Thousand Thoughts
― Night of a Thousand Thoughts
“Just as dressing well is good business, eating well promotes good health.”
― Night of a Thousand Thoughts
― Night of a Thousand Thoughts
“True fitness is measured not in aesthetics, but in endurance, mobility, and metabolic strength.”
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“Fitness is not only about appearance, it’s the daily alignment of your body with vitality, strength, and resilience.”
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“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.”
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“Longevity is earned through the compound interest of daily movement, nourishment, and rest.”
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“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”
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