Authors & Reviewers discussion

🍎 What if you could eat your way to a longer, healthier life?

Hi, I’m Dr. Sara Redondo, a medical doctor passionate about making evidence-based nutrition simple and accessible. My upcoming book, is here to change how you think about food and health.

💡 What you’ll find inside:
✅ Practical tips to prevent disease and promote longevity 🌟
✅ Myth-busting truths about nutrition (Spoiler: Carbs aren’t the villain! 🍞)
✅ Science-backed insights on diets like keto, Mediterranean, and plant-based 🥑
✅ FAQs about intermittent fasting, brain health, and sustainable habits 🧠

💥 Plus, the tools you need to cut through the misinformation and make informed decisions about your health.

📖 Looking for early readers! Be among the first to read and review an Advance Review Copy (ARC).

📩 Comment below or DM me to join this exciting journey. Let’s make healthy living practical, delicious, and fun!