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“Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.”
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“One of the great paradoxes of mindfulness is that by accepting pain, we reduce our suffering. Our resistance to pain compounds and increases our suffering. Mindfulness teaches us how to accept the boulders of life.”
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
“Whatever you’re doing, whether you love it or loathe it, you’ll be happiest and most effective if you are present.”
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
“While mindfulness does not necessarily change what is happening, it changes our relationship to what is happening.”
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
― Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
“...Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.”
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Paul’s 2024 Year in Books
Take a look at Paul’s Year in Books, including some fun facts about their reading.
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