Jason

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
― Seneca

“‎"He sang the song of the sword, keening as he fed his blade, and Rollo, standing thigh-deep in the creek, ax swinging in murderous blows, blocked the enemy's escape. The Frisians, transported from confidence to bowel-loosening fear, began to drop their weapons.”
― Bernard Cornwell, The Burning Land

“Let food be thy medicine and medicine be thy food.”
― Hippocrates