Suraj Singh

“We are the Cassandras of our world, gifted with highly sensitive bodies that are feeling what the System would have us ignore. We have been taught to distrust our own body systems, to distrust our inner knowing, to silence ourselves, to hand over their care and definition to the experts. We have grown up seeing the women around us consistently disempowered, sick in body, or soul, heart or mind. Having their suffering dismissed, in big ways and small. Having their physical and emotional needs unrecognised and unmet for generations. We have grown up feeling alienated in our bodies, embarrassed or ashamed of them: not at home in our physical selves.
We have internalised the message that there’s something wrong with us, rather than there is something wrong. And so we have silenced ourselves, blamed ourselves, punished ourselves.”
― Lucy H. Pearce, Medicine Woman: Reclaiming the Soul of Healing

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”
― Aletheia Luna, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.”
― Ernest Hemingway, Men Without Women

“It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it's so hard to keep it inside when you let it out and it doesn't coma back. You're left so alone that you can't explain. Damn, there's nothing like that, is there? I've been there and you have too. You're nodding your head.”
― Henry Rollins, The Portable Henry Rollins