

“Edith’s survival and, far beyond that, her transcendence of the horrors she endured are depicted in her book The Choice. What choice could she mean? Certainly not the choice of when and where she was born, or what befell those closest to her. Rather, she found a way to exercise the only agency she had, which lay in her own point of view and emotional attitude toward the unchangeable past. Here she explains how, decades later, she forgave Hitler himself. This happened at Berghof in the Bavarian Alps, the location of the Führer’s residence from 1933 onward. “It is too easy to make a prison out of our pain, out of our past,” she writes. “So I stood on the site of Hitler’s former home and forgave him. This had nothing to do with Hitler. It was something I did for me. I was letting go, releasing that part of myself that had spent most of my life exerting mental and emotional energy to keep Hitler in chains. As long as I was holding on to that rage, I was in chains with him, locked in the damaging past, locked in my grief. To forgive is to grieve—for what happened, for what didn’t happen—and to give up the need for a different past. To accept life as it was and as it is.”[2] We could say that she came to “choose” her past, not in the sense of liking or condoning it, but by simply letting it be.”
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
“A true sense of community seems rare in our modern age. Even before the pandemic, many media reports were noting that we are experiencing a crisis of loneliness. Loneliness has been identified as a problem in numerous countries and across a range of demographics.11 This sense of disconnection wreaks havoc on the body. One study at Brigham Young University showed that feeling lonely has the same effect on longevity as smoking fifteen cigarettes a day.12 Poor social relationships have been associated with a 29 percent increase in the risk of heart disease and a 32 percent increase in risk of stroke.13”
― The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
― The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

“To her credit, my wife will not allow me to get away with pinning the entire blame for my arrivals-gate hissy fit on Nazis and fascists and infant trauma. Yes, the backstory merits compassion and understanding—and she has given me an abundance of both—but there comes a point when “Hitler made me do it” won’t fly. Responsibility can and must be taken.”
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“The awakened sees the world as one vast sea of vibrating energy, all the same energy, all from the same source, Universal Substance.”
― Quantum Consciousness, Psychokinetic and Extrasensory Powers: A Guide to Attaining True Paranormal Abilities
― Quantum Consciousness, Psychokinetic and Extrasensory Powers: A Guide to Attaining True Paranormal Abilities

“Attention is your most precious asset, and deciding how to invest it is one of the most important decisions you can make. The good news is you can make that decision now, in this moment, and in each moment of your life.”
― The Good Life: Lessons from the World's Longest Scientific Study of Happiness
― The Good Life: Lessons from the World's Longest Scientific Study of Happiness
Patrick’s 2024 Year in Books
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